The running shoes are intended to deal with your body weight shock 2.5 times, which is produced by each impact of your foot. You want a really good cushioning in both the heel and forefoot to deal with this impact when you are jogging. If you want to run three or more times a week, go to a true running shoe. The perfect running shoe for you relies totally on your foot form, bio-mechanics and how much you run. Running shoes are meant to protect your feet from traffic, to soften the landing shock and support your feet.

Running shoes give the finest protection from the repetitive stress of thousands of feet each mile for your feet, legs and body. Your foot has to absorb your body weight two or three times every time you take a step and land. This influence is distinct from that of other sports. Running shoes are fitted with characteristics that make it easier to run and less likely to be over-used day after day.

Some advantages of running shoes are as follows:

  • Superior cushioning
  • Flexibility in the right places
  • Stability or motion control
  • Traction on roads or trails
  • Torsional stability – stiff where needed
  • Night-time reflectivity
  • Breathability


You should have the stability, the coiled, the support, the speed and the running shoes on the path. The structure, shape and purpose of this categorization is based. Each style of shoe is distinct and is created for different purposes—biomechanical and training. It mainly has five types as follows:

  1. Lightweight shoes

Lightweight shoes are constructed with lower foam and characteristics of cushioning underneath the foot, which allow more natural and dynamic feet. But the lightweight shoe has an adverse effect. In general, the cushioning and shock absorption levels are not the same as conventional road shoes, which are classed as neutral or stability.

  1. Trail shoes

The trail runners need to be the best in the support, stability and protection through mud, dirt, cliffs and other off-road obstructions. These shoes are intended for running undulating surfaces with a broad variety of terrain from mud to grass, tarmac and roughly packed roads. You can protect your foot from all the roots and rocks present in rough and rocky terrains by protecting the ankle and the tongue.

  1. Stability shoes

For runners with a normal arch or neural feet, stability shoes are often suggested. Shoes with a decent mixture of midsole and excellent standing tend to be required by these sportsmen. Shoes for stability can be useful as they can avoid or at least decrease excessive pronation with additional support for the arch and knee during the gait cycle.

  1. Motion control shoes

For runners with low arches and moderate to severe excessive rolls inward after a foot impact, movement control shoes are typically advised.

  1. Cushioned shoes

They are composed of additional padding for a padding feeling, but without many corrective or supporting components.


The average running shoes cost 75 dollars and the majority of people pay between 50 and 100 dollars. Some individuals spend over $200 because they run after the brand name and how committed they are to run. They usually last a bit longer and give a personalized fitness for your feet. The ones which cost $100 provide greater support and better running experiences than 50 dollars. Many assume running shoes need to be substituted every 400 miles that might be for some fast and for others longer. The fact is, running shoes are entirely subjective, but with a budget of $75-$100 you may anticipate decent running shoes.


Most popular brands that include running shoes are like; Adidas, Hoka, Mizuno, Nike, La Sportiva, Reebok, Asics, Under Armour, Saucony, Newton, New Balance and much more.

Popular and Highly Rated Running Shoes Brand  

  • Hoka

These are high quality and technology, but the costs demonstrate that. The models are quite contemporary. Depending on your running style, various technologies and coatings have to be used.

  • Mizuno

They have a reactive technology which matches the rider’s style. The most dependable and stable shoes are evaluated. You come up with a lot of models a year, which let people choose whatever price they choose.

  • Brooks

For over a decade they’re around and make them a trustworthy brand. They provide several models for passionate runners and recreation runners in numerous categories. It adapts its technology, although not as much as other firms.

  • Asics

Those shoes feature many of designs and colors, and are highly popular. Each year, they introduce different models, but there is little technical development. They are inexpensive for anyone who wants to use dependable technology and assistance.

  • Adidas
  • Skechers
  • New Balance
  • Puma


The reviews are typically trust worthy and some of the reviews for running shoes include:

  • Brooks’s shoes are what you put on when you only want to have to say one word: amazing.
  • Brooks are amazing trainers and Nike has amazing spikes and is good for racing.
  • Always good for gym and workout or for walking. Highly recommended!
  • Brooks are for true runners
  • Nike! The best performing shoe
  • Asics help in patellar tendons. Do buy them!
  • best comfort, spring and are very open with these types of running like trail, cross country/trail, road running
  • Hoka One – are so soft and light
  • Adidas – ultimate impact protection, plush comfort, best energy return – something more
  • Best shoes- fit well, good cushioning but not overkill, responsive. All around awesome brand. Looks are great too!
  • Wonderful for running marathons. Extremely dynamic and very nice on your feet.
  • Lightweight and nothing beats its air mesh which provides your feet oxygen.